To enjoy optimum health, our bodies need balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in a vast improvement in health.
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HEALTH / DIET To enjoy optimum health, the body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. Most people consume an abundance of highly processed foods that acidify the body and, as a result, they are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements of health. Vasey provides easy test methods to determine your acid levels and instructs how to interpret these test results. Rather than organizing alkaline and acid foods on the basis of their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body in order to design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs. CHRISTOPHER VASEY is a naturopath who specializes in detoxification and rejuvenation. He lives in Switzerland
A practical diet plan for restoring the acid-alkaline balance your body needs to experience optimum health- Explains how acidification of the body contributes to disorders such as chronic fatigue syndrome, eczema, and ulcers- Categorizes food according to its acidifying or alkalizing effect on the body, rather than by chemical composition- Contains food tables to help readers design the best diet for their health needsTo enjoy optimum health, our body needs balanced quantities of alkaline substances and acids. An imbalance can result in health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis.Most people consume an abundance of highly processed foods that acidify the body and, as a result, are afflicted with many of these ailments. Naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in a vast improvement in health.Vasey provides easy test methods to determine your acid levels, how to interpret these test results, and ways to establish a proper diet to maximize your health. Rather than organizing alkaline and acid foods on the basis of their chemical composition, Vasey categorizes foods based on their actual alkalizing or acidifying effect on the body so that you can design a diet best suited for your particular health needs. He goes further to explain how some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them, and how to use alkaline supplements to support your dietary needs.
Review Quotes:
“ If you are plagued by any of the disorders or discomforts ranging from lack of energy to dry skin or from falling hair to arthritis, . . . then you will want to dash to read The Acid-Alkaline Diet for Optimum Health at your first opportunity to learn all you can to improve your health.”
"A few months ago, I decided I had enough of all of the silly diets out there. I wanted to lose 20 pounds, but I wanted to do it in a healthy way. Once I discovered that my body was retaining fat because fat binds acids, I decided to do your complete program. Wow; I feel so incredible! I'm not tired, I don't get the typical 2:00 PM fatigue I was used to, and I indeed lost that weight. Thanks so much for all of the exciting information on your site - and your awesome products too." Denise Weller, San Diego CA
"I'm so glad I found your site! I've been a HUGE fan of the idea that you can't realize true health without first establishing balance within your body (pH). Up until now, I've been purchasing alkalizing supplements from a different company. Their products were too expensive though, so I decided to surf around, and I found pHion. I think your products are awesome... and are much less expensive too!" Bob Lincoln, Dallas TX
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